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Welcome to the Dear UNIVERSE blog!

Hello. I'm Sarah Prout.

I'm the Co-Founder of Dear UNIVERSE, high performance manifestation mentor and bestselling author. I'm devoted to inspiring you to create a life you can truly be happy about, through the power of spiritual alchemy, mindset and emotional empowerment. Throughout my own journey over the years, I've witnessed the miraculous unfolding of intention into reality. My life radically changed in direct proportion to how much inner work I was prepared to do.

The Dear UNIVERSE blog is focused on manifestation, spiritual growth, and mindset enhancement. It offers a mix of practical tips, spiritual insights, and inspiration to help you connect with the Universe and harness your personal power. The content from me, Sean Patrick Simpson (CEO), and our team, has one intention: to help you to connect with the Universe and manifest your dreams.

The Art of Divine Timing: How to Trust the Universe's Schedule

Have you ever felt like you're doing everything right in your manifestation practice, yet your desires seem frustratingly out of reach? You've set your intentions...

5 Common Misconceptions About Being Spiritual

Discover the truth behind common misconceptions about spirituality and learn how to embrace a balanced and authentic spiritual journey.

Manifesting Healthy Relationships

Learn how to manifest and maintain healthy relationships with a simple 3-step guide to finding love within, spreading it, and staying true to yourself.

The Difference Between Peace and Harmony

Discover the difference between peace and harmony. Learn how accepting chaos leads to true spiritual fulfillment and universal harmony.

How to Disagree With People

Learn how to disagree with compassion and civility. Discover the benefits of understanding diverse perspectives and enhancing collective growth.

Surrender Your Need to be Understood

Embrace the freedom of being misunderstood and reclaim your peace. Discover the power of self-acceptance and living authentically.

The Trick to Thinking Freely

Learn the simple trick to thinking freely, elevating your consciousness by prioritizing values over groups, labels, and figures.

Understanding Yourself as a Vessel for the Divine

Discover how to become a vessel for the divine by understanding and influencing the energy that flows through you.

The Importance of Community for Spiritual Growth

Discover how joining a community of like-minded individuals can enhance your spiritual growth and fulfillment.

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Self-care vs. Self-indulgence

Understand the difference between self-care and self-indulgence to fuel your creative process and manifest your dreams effectively.

5 Steps to Master the Matrix

Discover 5 practical steps to master the Matrix and reclaim your spiritual sovereignty. Embrace uncertainty and elevate your consciousness today.

Let’s Talk About Spiritual Bypassing

Avoid spiritual bypassing: Embrace both good and bad vibes for true growth. Discover how with our 13-Week Guided Manifestation Journal.

The Art of Casual Manifestation

Unlock the power of everyday manifestation. Learn how small actions lead to big dreams.

Manifest Through Creative Visualization

Master the art of Creative Visualization to manifest your dreams into reality effortlessly.

How To Detach From Outcome

Learn the art of detaching from outcomes and manifest effortlessly with trust in the Universe.

Navigating The Dark Night of Your Soul | Dear UNIVERSE

Navigating the dark night of the soul: finding resilience and self-love in times of struggle.

The Hidden Danger of Affirmations

Learn the hidden danger of affirmations: speak from the right energy to manifest effectively.

Observing Without Identifying

Discover the freedom in observing without identifying. Unlock self-awareness and transcend temporary sensations. Dive into the essence of being...

Connection vs. Attachment

Unravel the essence of connection versus attachment. Discover inner peace and manifest desires effortlessly. 🌟

Create Your Life Consciously

Empower yourself to create life consciously. Dive deep into self-discovery and manifestation. Listen to the latest MANIFEST podcast episode now! 🌟

The Power of Prayer

Unlock the transformative power of prayer. Connect with the Universe, find guidance, and manifest your desires. Dive deep into spiritual wisdom.

3 Ways to Experience the Law of Pure Potentiality

Unlock the limitless potential of the Law of Pure Potentiality. Discover how nature, affirmations, and meditation can unleash your divine creativity.

Transform Your Weaknesses into Strengths

Discover the transformative power of turning weaknesses into strengths. Unleash your potential with insights from Sarah Prout's latest MANIFEST Podcast episode.

The Power of Giving

Discover the profound impact of giving on personal and collective abundance. Embrace generosity, spread kindness, and unlock the magic of reciprocity.

The Importance of Purpose in Manifestation

Unlock the power of purpose in manifestation. Align your intentions with love, not fear, to harmonize with the Universe and materialize your dreams.

Why Manifesting Should Be Fun

Discover the joy of manifestation. Shift your perspective from work to play, and unlock the fun and creativity of co-creating with the Universe.

Pitfalls of the Comfort Zone

Discover the pitfalls of the Comfort Zone. Embrace risk-taking, growth, and transformation to manifest your dreams beyond limitations.

Manifest with the Law of Assumption

To assume is to believe, with far less proof, but just as much certainty. When we assume something to be true — whether or not it really is true — we give it...

5 Steps of Shadow Work for Spiritual Alignment

The Shadow is our ultimate spiritual blind spot. It is everything about ourselves that we repress, ignore, or deny, for the sake of remaining comfortable. However...

The Magic Outside

Writing in your Daily Dear UNIVERSE Manifestation Journal is a highly effective method of connecting with the Universe, as it reminds us of our many tools...

7 Ways to Raise Your Vibration

The Universe can only co-create with vibrations that match its own. While we are all divine beings by nature, we can still become vessels for uninspired, low...

Journaling: A Simple Practice with Big Benefits

Journaling can be a powerful tool for goal setting, intention setting, and problem solving. Of course we love the power of journaling here at...

Examine Your Programming To Unlock Abundance

Unlock abundance by examining your programming. Sarah Prout reveals the power of energy and manifestation in her latest insights.

Manifest Your Best 2024: A Five-Step Guide to Setting Powerful Intentions

Manifest Your Best 2024 with this five-step guide by Sarah Prout. Set impactful intentions for the new year and embrace abundance, joy, and love.

The High Cost Of Not Speaking Your Truth

Explore the high cost of not speaking your truth with insights from Sarah Prout. Discover how authenticity fosters personal growth, enhances relationships, and contributes to societal change.

Manifesting Your Desires: A Simple 3-Step Guide to Effective Intention Setting

Learn effective intention setting with Sarah Prout's 3-step guide to manifesting your desires. Clarify intentions, craft affirmations, and visualize for manifestation success.

Choose To Be Grateful. It Will Make You Happier

Embrace gratitude for a happier life! Learn the power of thankfulness with Sarah Prout's insights. Choose positivity today.

The Magical Link Between Color and Manifestation

Unlock manifestation powers with color! Explore how hues inspire and manifest goals in Sarah Prout's guide.

Journaling as a Bridge to Manifesting Your Ideal Future

Unlock the power of journaling to manifest your dream life! Learn visualization, intention setting, and affirmations.

The Concept of Connecting With Your Future Self

Discover the transformative power of connecting with your future self through journaling and meditation.

A Call To All Lightworkers: It's Time To Amplify The Healing Energy

Join the call to amplify healing energy and manifest peace in a world in need. It's time for lightworkers to shine.

The #1 Manifestation Tip You Need To Know

Unlock the #1 manifestation secret: practice patience and trust in divine timing for swift outcomes.

Why Creating Vision Boards Are A Fun And Powerful Method of Manifestation

Let’s talk vision boards. Yes, those colorful, cluttered, and sometimes chaotic collages that your artsy friend swears by. You might be thinking, "Isn't that just...

Be The Love - Paperback Launch

I have some exhilarating news to share with you all—my cherished book, "Be the Love: A Woman's Journey from Fear to Freedom," is now launching in paperback...

5 Twin Flame Affirmations To Manifest True Love With Your Beloved

Throughout our lives, relationships are one of our most sacred spiritual missions. You might be asking yourself, “Am I ever going to meet my soulmate or Twin...

The Power of a Positive Mindset: Embrace the Energy of Abundance

The concept of "abundance" extends beyond material wealth to a holistic state of well-being. Embracing an abundance mindset can alter your life experience...

The Spiritual Significance of Finding White Feathers

Finding a white feather has been considered by many as a sign from the spiritual realm. The ethereal nature of white feathers has made them a powerful symbol...

3 Secrets For Instant Manifestations

You might hear the word “instant” and question if it’s possible. There’s instant coffee and instant packets of noodles that are as simple as putting hot water...

A Guide to Intuitive Living

In a world bustling with noise and distractions, finding inner clarity can seem like a distant dream. Yet, we often hear about the mysterious ways in which...

The Time It Takes to Manifest Your Dreams

Dear Universe, Hurry up! Why are you taking your sweet-ass time? I want my stuff already! Where the hell is it? I must manifest my intentions right now!...

At Dear UNIVERSE, we believe it’s your birthright to manifest a life filled with abundance, love and happiness. From intention to manifestation, Dear UNIVERSE has you covered.

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