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Written by: Sarah Prout | Time to read 2 min
In today's fast-paced and rapidly changing world, emotional intelligence has become increasingly important for navigating the complexities of life and building meaningful connections with others. Emotional empowerment is a concept that emphasizes harnessing the power of your emotions to create positive change and cultivate inner strength. By developing your emotional intelligence, you can tap into a wealth of opportunities for personal growth, improved relationships, and overall well-being.
It all begins with this question:
Hint: This is why we include this question in your morning ritual within the Dear Universe Manifestation Journal.
Emotional empowerment is the process of recognizing, understanding, and effectively utilizing our emotions to create positive outcomes in our lives. It involves developing emotional intelligence, which is the ability to perceive, understand, and manage our emotions and the emotions of others. By cultivating emotional intelligence, we gain greater self-awareness, empathy, and self-regulation skills.
Emotions are a fundamental part of being human, and they carry valuable information about our experiences and needs. To harness the power of emotions, we must first cultivate emotional awareness.
Take time to reflect on your emotions, allowing yourself to experience and understand them without judgment. Embrace a wide range of emotions, recognizing that each one serves a purpose and offers an opportunity for growth.
Emotional intelligence is not limited to personal development; it has numerous practical applications. In the professional realm, emotional intelligence enhances leadership skills teamwork, and conflict resolution. Emotions can also be harnessed as catalysts for motivation, creativity, and problem-solving. In personal relationships, emotional intelligence fosters empathy, deepens connections, and improves communication.
Developing emotional intelligence requires consistent practice and the adoption of specific tools and techniques. Mindfulness and meditation can help cultivate emotional self-regulation and enhance self-awareness. Building empathy and active listening skills improves our ability to connect with others on a deeper level. Seeking support through therapy, coaching, or self-help resources can also provide guidance and insights along the journey. And most importantly, journaling. Writing in your journal is a powerful way to understand your emotions.
Remember, if you're ready to embark on your journey of emotional empowerment and manifest positive change in your life, the Dear Universe Manifestation Journal can be a valuable tool. This journal is designed to help you set intentions, cultivate gratitude, and align your energy with your desires.
International bestselling author and entrepreneur Sarah Prout knows all too well that, “When you Connect with the Universe, the Universe responds.” And that's exactly why she and her love, Sean Patrick Simpson, designed the Dear UNIVERSE Manifestation Journal: to create a sacred space for you to spark your conversation with the Universe and manifest your dreams.
By combining invocations, daily gratitude, intention setting, affirmations and more into an easy to follow morning & evening ritual… they successfully created the #1 way for you to create a consistent connection with the Universe so you can live a happier, more meaningful life.
What’s more? It's a 100% guided experience and it takes just minutes a day.
RAVE & REVIEWS
★★★★★
by Sarah H • verified Dear UNIVERSE customer
After a decade mentoring 130,000+ intention setters across the globe, husband and wife team Sarah Prout & Sean Patrick Simpson created the Dear UNIVERSE Movement. It's a worldwide collective of people remembering their power to call upon the Universe so they can manifest prosperity, love, happiness and joy.
Sarah & Sean believe abundance is your birthright, and that's exactly why Dear UNIVERSE was born: to give you the sacred tools you need to strengthen your connection with the Universe and live a happier, more meaningful life.
Sarah's always said that, "When you connect with the Universe, the Universe will respond," which is why we invite you today to put this to the test and watch the magic unfold.
Ready to create change in your own life?
When your answer is YES, then get yourself a journal and a pen, and write this #1 invocation to manifest your dreams, now:
From intention to manifestation, Dear UNIVERSE has you covered.
THE MORNING AND EVENING RITUAL
At Dear UNIVERSE, we believe one of the keys to a successful manifestation journey is through morning and evening rituals that invoke the wisdom, guidance and support you need from the Universe.
Here's how you do it...
The Morning Ritual: CONNECTION
First thing in the morning, start the day with a written morning invocation. Beginning with the words "Dear Universe", you'll call upon the energy of the Universe and submit a specific prayer, request or declaration.
Follow your invocation with gratitude, emotional awareness, intention setting and an affirmation... and you'll be able to start the day with confidence and clarity.
This process will help you to remember that you are a powerful manifestor and the Universe is with you, always.
The Evening Ritual: REFLECTION
At the end of your day, get your pen again and reflect on how you connected with the Universe, what were your highlights and manifestations, check in on your feelings and contemplate what would make tomorrow even better.
As your final connection point just before sleep, call upon the Universe one more time with an evening "Dear Universe" invocation to ask for specific guidance, or perhaps a dream, an inspired idea or a sign.
Doing this will imprint your subconscious mind so the Universe can bid it's magic while you sleep.
Between the two of these rituals, they should only take just minutes a day and instantly strengthen your connection with the Universe so you can manifest your dreams with more joy, happiness and meaning.
What's especially great is you don't have to do this and try to manifest your dreams alone.
Here at Dear UNIVERSE, we have a 13-week guided manifestation journal that walks you through these morning and evening rituals so it's easier than ever before. It's a 100% guided experience and it takes just minutes a day!
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At Dear UNIVERSE, we believe it’s your birthright to manifest a life filled with abundance, love and happiness. From intention to manifestation, Dear UNIVERSE has you covered.
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