Opening Your Energy Field To Manifest More

Written by: Sarah Prout | Time to read 4 min

Many people believe that the key to manifesting their desires lies in opening up their energy field. But what exactly does that mean, and how can you do it?

Our energy field, also known as our aura, is the electromagnetic field that surrounds us and contains our energy. When we have blockages (such as a blocked throat chakra for instance) or restrictions in our energy field, it can hinder our ability to manifest our desires.

It’s really important to note that one of the fastest ways to manifest more of what you desire is to examine what you are actively offering to the field of infinite potential (the Universe.)

Here are some steps to open up your energy field, and offer a different vibration the field of infinite potential and enhance your ability to manifest:

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Practice mindfulness and awareness:

Start by becoming more aware of your thoughts, emotions, and physical sensations. Mindfulness meditation can be a helpful tool for developing this awareness. By noticing and acknowledging any negative thoughts or emotions, you can begin to release them and create space for positive energy to flow. All it takes is a few minutes of stillness a day to create a powerful change.

Clear blockages:

Use energy healing techniques, such as Reiki, acupuncture (which I love), or breath-work, to clear any blockages or restrictions in your energy field. This can help to release any stuck energy and increase the flow of positive energy.

Note: don’t get too “heady” about this as believe that you’re full of blockages. Remember, tiny tweaks make the most amount of difference so this isn’t an opportunity to feel like there is something wrong or broken about you. There isn’t.

Set intentions:

Be clear and specific about what you want to manifest. Write down your intentions and visualize them as already achieved. This helps to align your energy field with your desires and create a magnetic force for their manifestation. I’ve been teaching my kids a lot about the law of attraction recently and how important it is to get clear about what you want. The more specific you can be with your intentions and what you want to draw into your reality, the better.

Practice gratitude:

Cultivate a sense of gratitude for what you already have in your life. This helps to raise your vibrational frequency and attract more positive experiences. If you haven’t already, get a copy of our Dear UNIVERSE 13-Week Guided Manifestation Journal.

Trust the process:

Finally, trust that the universe is working in your favor and that your desires are on their way to manifesting. Let go of any attachment to the outcome and allow things to unfold naturally.

Ready to Spark Your Conversation With The Universe So You Can Manifest Your Dreams?

International bestselling author and entrepreneur Sarah Prout knows all too well that, “When you Connect with the Universe, the Universe responds.” And that's exactly why she and her love, Sean Patrick Simpson, designed the Dear UNIVERSE Manifestation Journal: to create a sacred space for you to spark your conversation with the Universe and manifest your dreams. 

By combining invocations, daily gratitude, intention setting, affirmations and more into an easy to follow morning & evening ritual… they successfully created the #1 way for you to create a consistent connection with the Universe so you can live a happier, more meaningful life.

What’s more? It's a 100% guided experience and it takes just minutes a day. 

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Your Daily Manifestation Practice

THE MORNING AND EVENING RITUAL

At Dear UNIVERSE, we believe one of the keys to a successful manifestation journey is through morning and evening rituals that invoke the wisdom, guidance and support you need from the Universe.

Here's how you do it...

The Morning Ritual: CONNECTION

First thing in the morning, start the day with a written morning invocation. Beginning with the words "Dear Universe", you'll call upon the energy of the Universe and submit a specific prayer, request or declaration.

Follow your invocation with gratitude, emotional awareness, intention setting and an affirmation... and you'll be able to start the day with confidence and clarity.

This process will help you to remember that you are a powerful manifestor and the Universe is with you, always.

The Evening Ritual: REFLECTION

At the end of your day, get your pen again and reflect on how you connected with the Universe, what were your highlights and manifestations, check in on your feelings and contemplate what would make tomorrow even better.

As your final connection point just before sleep, call upon the Universe one more time with an evening "Dear Universe" invocation to ask for specific guidance, or perhaps a dream, an inspired idea or a sign.

Doing this will imprint your subconscious mind so the Universe can bid it's magic while you sleep.

Your Guided Journey

Between the two of these rituals, they should only take just minutes a day and instantly strengthen your connection with the Universe so you can manifest your dreams with more joy, happiness and meaning.

What's especially great is you don't have to do this and try to manifest your dreams alone.

Here at Dear UNIVERSE, we have a 13-week guided manifestation journal that walks you through these morning and evening rituals so it's easier than ever before. It's a 100% guided experience and it takes just minutes a day! 

Ready To Begin Your Own Manifestation Journey?

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