Experience Mindfulness and Presence

Written by: Sarah Prout    |    Time to read 1 min

This mini-meditation on mindfulness and presence leads to greater focus and centeredness....  

I invite you to take a moment each day to visualize yourself surrounded by peace and tranquility.

Let the calmness of your heart and the stillness of your mind wash over you, and allow yourself to fully experience the present moment.

This simple practice of mindfulness and presence will help you to become more focused, centered and in tune with your true self.

Let's now experience mindfulness and presence.

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