This mini-meditation on compassion and empathy leads to a feeling of connectedness and understanding towards others.

Tune in as we explore how important it is to take a moment and reflect on those in our lives who are struggling.

This can be a friend, a family member, or even someone we may not know personally but have heard about their struggles. In these moments, it's crucial to cultivate compassion and empathy towards them.

Let's now begin the journey of how to cultivate compassion and empathy.

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